ROZWIŃ MENU

your body in good hands

your sports center

junior

fitness

sport

aqua

Szuwarowa Street 1
30-384 Kraków

e-mail: info@cascada.com.pl
phone: 12 262 76 45, 12 262 76 46

Gym, tennis, sports hall, table tennisMon - Sun: 6:00 - 22:00 Swimming pool, sauna, solariumMon - Fri: 10:00 - 22:00
Sat - Sun: 9:00 - 21:00

charts

CLASSES START FROM 15 november 2021!

GODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA
18:00-19:15

YOGA INTERNATIONAL

  GROUP FOR PRACTITIONERS
 

YOGA INTERNATIONAL

 GROUP FOR PRACTITIONERS

 

   
19:15-20:30

YOGA INTERNATIONAL

BEGINNING GROUP 

 

YOGA INTERNATIONAL

BEGINNING GROUP 
     

 

                      CLASSES START FROM SEPTEMBER 2021
 
SWIMMING LESSON  PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA NIEDZIELA  
9.00-10.00

 

 

 

 

 

 

9.00-12.45

SWIMMING LESSON

MANIA PŁYWANIA

 

10.00-11.00

 

 

 

 

 

 

 

10.15

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON

MANIA PŁYWANIA

 

11.00-12.00

 

 

 

 

 

 

 

  

 11.00  

11.45

    SWIMMING

 LESSON SWIM-TEST

SWIMMING LESSON

MANIA PŁYWANIA

 

12.00-13.00

 

 

 

AQUA AEROBIC

 

 

 

 

12.30

SWIMMING LESSON SWIM-TEST

 

 

13.00-14.00

 

 

 

 

 

13.15

SWIMMING LESSON SWIM-TEST

 

 

14.00-15.00

 

 

 

 

 

 

 

 

15.00-16.00

 

 

 

 

 

15.45-17.00

SWIMMING LESSON KRAUL

 

 

16.00-17.00

16.15

SWIMMING LESSON SWIM-TEST

 

 

16.15

SWIMMING LESSON SWIM-TEST

 

SWIMMING LESSON KRAUL

 

 

17.00-18.00

17.00

SWIMMING LESSON SWIM-TEST

17.45

SWIMMING LESSON SWIM-TEST

15.45-19.30

SWIMMING LESSON KRAUL

17.00

SWIMMING LESSON SWIM-TEST

17.45

SWIMMING LESSON SWIM-TEST

17.00

SWIMMING LESSON SWIM-TEST

17.45

SWIMMING LESSON SWIM-TES

15.45-19.30

SWIMMING LESSON KRAUL

 

 

 

18.00-19.00

 

18.30

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON KRAUL

18.30

SWIMMING LESSON SWIM-TEST

18.30

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON KRAUL

 

 

 

19.00-20.00

19.15

SWIMMING LESSON

SWIM-TEST

SWIMMING LESSON KRAUL

 

19.15

SWIMMING LESSON SWIM-TEST

19.15

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON KRAUL

 

 

 

 

20.00-21.00

20.00

AQUA AEROBIC

 

20.00

AQUA AEROBIC

20.00

AQUA AEROBIC

 

 

 

 

21.00-22.00

21.00

AQUA AEROBIC

 

21.00

AQUA AEROBIC

21.00

SWIMMING LESSON

SWIM-TEST

 

 

   

 

CLASSES START FROM  09/2021

 

GODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA
9,00-10.00

 

 

 

 

 

 

10.00-11.00

 

10.15  12-24 month

10:45 6-12 month

   

 

 

11.00-12.00

 

11.15 4-8 month

 

 

 

 

10.45 8 mth-1,5 years

11.15  2-3 yeears

 

12.00-13.00

 

 

 

   

12.15 1,5-2.5 years

 

13.00-14.00  

 

 

 

 

 

14.00-15.00          

 

15.00-16.00          

 

16.00-17.00  

 

16.30 swimming pool

2,5-4,5 yeras

16.00 -19.00

AKADEMIA BABELKA

16.00 -19.00

AKADEMIA BABELKA

 

17.00-18.00  

17.00 6-12 mth

17.30 2-3 years

17.15 6mth- 12 mth

17.45 4-8 mth

AKADEMIA BABELKA

AKADEMIA BABELKA

 

18.00-19.00  

18.00 2-3 years

18.30 1-2 years

18.00 2-3 years

AKADEMIA BABELKA

AKADEMIA BABELKA

 

19.00-20.00  

 

 

 

 

 
20.00-21,00

 

 

 

 

   

 

 

    Graphic fitness from 11.2021

 

GODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA
 

 

 

 

 

 

 

18:00

 

FUNCTIONAL STRETCHING

initial training

KASIA

STRECHING

training for everyone

 DOMINIKA

HEALTHY SPINE/TBC

initial training

KASIA

BODY SHAPE

Intensive training

DOMINIKA

TABATA

Intensive training

DOMINIKA

 
19:00

BPU

training for everyone

KASIA

FAT BURNING

training for everyone

KAROLINA

PUMP 

Intensive training

DOMINIKA

BPU

training for everyone

KASIA

CARDIO FIT

Intensive training

DOMINIKA

BPU

training for everyone

KASIA

STRECHING

training for everyone

 DOMINIKA

 
20:00

TBC

training for everyone

KASIA

 

 

20.00

STEP/CARDIO

Intensive training

DOMINIKA

 

TBC

training for everyone

KASIA

FAT BURNING/PUMP 

Intensive training

DOMINIKA

 

 

 
21:00  

 

 

 

   

 

Kontakt
Fax:12 262 76 47
Adres
ul. Szuwarowa 1, 30-384 Kraków