Lessons are conducted by qualified SWIM TEST swimming instructors using proven teaching techniques and methods.
Swimming lessons can take the form of learning ‘from scratch’ or of working on perfecting swimming strokes. A swimming course lasts 2.5 months whilst each individual lesson takes 45 minutes. Lessons take place in groups of 5 to 8 participants.
PRESCHOOLERS – children ages 4-5
Learning to adapt to the world of water takes the form of games. Lessons are carefully planned by the instructor and take place in a group of 7. During the lessons, young swimmers gain the following skills:
– Feeling at ease in water
– Reacting calmly to external stimuli
– Submerging their head
– Opening their eyes under water
– Managing active exhalation while submerged in water
Preschoolers who can easily and comfortably move in water learn the back stroke and crawl as well as diving into and under water.
We invite you to sign up!
Tel. 664 089 527 / 12 410 98 50
School children, youth and adults.
The swimming course involves 6 skill levels:
Basic level – familiarising with water, active exhaling, putting your head under water, floating, gliding on your chest and back and basic jumps into water.
Levels 1-5 – learning swimming styles with the emphasis on technique, efficient movement, breathing and coordination. The classes involve increasing distances, changing pace, improving endurance as well as learning flip turns and starting dive.
Level 0 – adaptive activities in the form of play, focusing on familiarising with water, putting your head under water, opening your eyes underwater and active exhaling. A group of 7 people.
Level 0-1 – a child has basic skills and is learning to swim on their tummy and back using floats, under close supervision of an instructor.
Level Weak 1 – a child swims on their tummy and back using floats, attempts to swim on their back independently.
Level 1 – a child can swim on their back in deep water independently and can correctly use their legs for the backstroke.
Level 1-2 – a child can swim at least 13 metres on their back, starts learning to use their arms in backstroke.
Level 2 – a child swims on their back and starts learning freestyle
Level 2-3 – improving backstroke and freestyle, learning to side-breathe and exhale completely during freestyle swimming.
Level 3 – a child swims backstroke and freestyle and starts learning the dolphin kick.
Level 3-4 – improving butterfly, coordinating legs and arm movements with breathing.
Level 4 – improving backstroke, freestyle, butterfly and learning breaststroke.
Level 5 – improving all styles, learning medley swimming, flip turns and starting dive.
We care about the quality of our water, therefore we check it once a week! The test results can be viewed in the POOL WATER QUALITY tab.
NEW ACCOUNT NUMBER TO PAY FOR CLASSES:
30 1050 1445 1000 0097 5836 4211
Transfer title: swimming class-Cascada + child’s name + day of the week
ul. Szuwarowa 1,
30-384 Kraków
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