Aerobic

Full Body Workout

A powerful full-body training session. It is an excellent way to reduce body fat, build muscle mass, and improve overall fitness and strength. FBW is suitable for both men and women.

Full Body Workout engages all major muscle groups. An important aspect of FBW is exercising in the correct order – starting with the largest muscle groups and gradually moving on to the smaller ones. In practice, this means beginning with the legs, followed by the back, chest, shoulders, triceps, and finishing with abdominal exercises.

BPU

A moderate-intensity workout. The first part of the class consists of a choreographed routine that has a positive effect on the cardiovascular system, supports fat burning, and improves overall fitness and coordination.

The second part focuses on strengthening the abdominal muscles, thighs, and glutes. During the class, equipment such as ankle weights, steps, exercise mats, and fitness balls may be used.

Stretching

Classes focused on stretching the muscles through exercises and physiotherapy-inspired techniques. The aim is to safely and harmoniously relax the body and improve flexibility.

Stretching is a very important, yet often underestimated, part of training. After several hours of work, our muscles can become tight and shortened. To help them return to their natural state, proper stretching is essential. Without it, muscle tension may develop and can eventually contribute to permanent changes in posture.

After a 50-minute stretching session, you will feel noticeably more relaxed and relieved. Suitable for everyone.

Fat Burning

These classes are designed to help reduce body fat. Exercises are performed to the rhythm of music. Energetic music not only creates a great atmosphere but also helps burn calories and improve body shape.

Fat Burning is an aerobic workout. The exercises strengthen the whole body, with particular focus on the lower body, including the abdominal area, hips, thighs, and glutes.

Flat Stomach

A moderate-intensity workout. The first part of the class consists of a choreographed routine that supports cardiovascular fitness, promotes fat burning, and improves overall physical condition.

The second part consists of intensive abdominal exercises performed in sets.

TBC – Total Body Conditioning

Classes designed for both beginners and advanced participants. This is a medium-intensity workout.

The first part consists of a simple choreographed routine that improves cardiovascular endurance. The second part focuses on strengthening both the upper and lower body.

Equipment such as dumbbells, exercise mats, and steps is used during the classes.

Healthy Spine

A workout focused on preventing back pain, teaching correct posture, and strengthening weakened postural muscles.

The exercises improve the strength and endurance of the abdominal, back, and glute muscles and activate the deep muscles responsible for stabilising the spine. The workout also helps improve spinal mobility and stretches key muscle groups that may become tight as a result of a sedentary lifestyle or desk-based work.

The second part of the class includes strengthening and toning exercises for both the upper and lower body. Equipment such as dumbbells, exercise mats, and steps may be used.

BODY SCULPT – “Perfect Body”

A workout that targets all major muscle groups.

The class is intensive due to the high number of repetitions, which helps burn fat while strengthening, toning, and sculpting the body.

Equipment such as resistance bands, light dumbbells, and ankle weights is used during the class.

Pilates

An excellent exercise system that helps make your body stronger and more flexible, improves the appearance of your posture, and provides effective protection for the spine against strain and discomfort.

Pilates is considered one of the safest and most effective exercise methods, mainly because it focuses on developing “core strength” by strengthening the muscles surrounding the spine and supporting optimal spinal alignment.

Pilates is also a form of mind-body training. It improves physical and mental wellbeing, increases body awareness, helps reduce stress, and provides a great sense of satisfaction from physical activity.

These classes will help you develop healthy movement habits, improve your posture, and participate in other physical activities more effectively and safely. Suitable for everyone.

Zumba

Zumba is an innovative fitness programme that combines exercise with great fun. It helps shape the body, improve fitness, and most importantly, boosts your mood and leaves you feeling energised long after the class has finished.

Simple dance steps, exciting movement combinations, and motivating music create a fun and energetic atmosphere.

Zumba is easy to follow and designed for everyone, regardless of age, fitness level, or dancing ability. It helps burn a large number of calories while toning and sculpting the body.

Strong Body

A fitness class designed to strengthen the entire body. It builds muscular strength and helps shape the figure through the use of additional resistance, such as dumbbells, barbells, and resistance bands.

The workout combines strength development with body toning and fat burning.

Body Shape

A general full-body fitness class. The workout strengthens and sculpts the entire body, including the abs, thighs, glutes, and arms, using fitness equipment or bodyweight exercises.

The exercises combine elements of cardio, muscle strengthening, and stretching.

other fitness zones

Solarium

Gym