Kickboxing is not only a sport for professional athletes, but also an excellent form of physical activity for anyone who wants to improve their fitness, strength and motor coordination.
The key to success is regularity, patience and safety, and a good atmosphere and the right equipment increase the effectiveness and pleasure of training.
Kick-boxing is a combat sport combining boxing punches and kicks, developing both physical skills (strength, speed, endurance, flexibility) and mental qualities such as stress management, self-confidence and self-esteem. The key to success is regularity, patience and safety, and a good atmosphere and the right equipment increase the effectiveness and pleasure of training.
Kick-boxing – Strength, Speed, Self-Confidence
We invite you to kickboxing training every Thursday from 5:00 to 6:00 p.m. The classes are intended for beginners and take place in a mixed group. We do not require any previous skills – just sportswear and willingness.
The training is led by Agata Karcz, an experienced competitor and trainer:
• 10-time Polish kickboxing champion
• 3-time Polish boxing champion
• Muaythai champion
• World vice-champion in kickboxing
• World Cup medalist in kickboxing (2nd and 3rd place)
Cost: PLN 130/month (MultiSport cards are not accepted).
More information about participation in the first demonstration training: + 48 503 056 053.
Find out more about our organization at www.hapkido.org.pl
ul. Szuwarowa 1,
30-384 Kraków
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